All posts filed under: Yoga Classes

Atma-Prema Yoga Retreat

  Atma-Prema Yoga Retreat for Women Sunshine, Savasana, and Self-Love in stunning San Pancho, Mexico Feb 7-10 With Kate Gibbs of Bliss Yoga Alaska and Rachel Madsen of RM Wines What we’re all about: True belonging starts with self-acceptance and blooms into self-love. Gift yourself the time and space to unfurl at the all-inclusive, Atma-Prema Yoga retreat.  You will be supported with daily yoga, guided journaling and meditation, and ample time to relax and reflect.  Allow yourself to be pampered with a spa treatment of your choice by the lovely Amber Sizemore of Evergreen Esthetics.  Intrigue your adventurous side with beach excursions and indulge your artistic nature with a pottery painting class. Enjoy nourishing meals made of fresh, local, organic ingredients and even learn to create a culinary delight of your own. All meals and activities are included but are optional based on your preference and energy. Atma-Prema translates to self-love that transcends the ego and spills over into unconditional love for all beings.  Join us on this sacred journey and discover what it means …

TheAcroDude in Alaska

Join TheAcroDude for some amazing acroyoga workshops in Alaska this May. TheAcroDude has travelled all over the US teaching multi-level acro communities how to be even more awesome in all forms of the acrobatic practice. An athlete and lifetime student of movement, TheAcroDude brings a martial arts background (Muay Thai and Jiu Jitsu) to his practice allowing him to share an incredibly diverse and well-rounded movement practice with his students. Expect all forms of acro, including therapeutics and L-basing, with heavy emphasis on circus style acrobatics and acrobatic dance. TheAcroDude will be teaching at several venues in Anchorage and the Valley and will cover a variety of material. Each session will be unique, so consider showing up for them all! Check below for dates, times, locations, and links to sign up as that info becomes available. Please contact Kate at blissyoga.ak@gmail.com with any questions: WHEN: Saturday May 13th WHERE: the Anjali Yoga Room in Wasilla TIME: 1130am-7pm WHAT: Prelude to Pops 1130-230 + Afternoon Delight Therapeutics 4-7      COST: $60 per sesh or $109 …

Valentine’s Yoga

WHAT: Valentine’s Day Partner Yoga – expect traditional partner poses, some fun acroyoga elements, and a sweet ending with Thai massage. WHEN: Feb. 14th 530-7pm WHERE: The Anjali Yoga Room COST: $15 per person Class size is limited to 16 so go to the Anjali Yoga Room to sign up or email Kate at blissyoga.ak@gmail.com

Letting Go with the Moon

“Letting go” is an intention meant to create space.  When we hold on to thoughts, emotions, relationships, or any other things that no longer nourish us, we clutter our energy and stifle our ability to move forward.  We are literally stuck.  A great way to shake off that lethargy and create space for the new (new year, new intentions, new energy) is to perform a letting go ceremony.  You get to choose what it is that you let go of. For some of you, this will be a time of deep reflection. Perhaps you choose to let go of wrongs that had been done to you a long time ago that still hurt your heart. Or maybe you choose to let go of something simpler like getting frustrated in the grocery store parking lot.  Whatever you choose, let it be something that you truly wish to release from your life. Ceremonies are powerful.  They bring us into full focus with the present moment because they are so intentional and deliberate.  Letting Go Ceremonies can be done …

AcroLAB CANCELLED

**UPDATE**  AcroLAB is cancelled.  What: Looking to hone your acro skills or learn some new ones? Join Eldon and Kate for Anjali AcroLAB the 4th Friday of each month (Jan-April). This class is a semi-formal, “guided” jam. Your teachers will lead a warm-up, offer calibrations, then free time to practice working with the skills that were just taught OR work on something new within bounderies of a guided setting. A formal ending will conclude the practice. This class will be limited to 10 participants and bringing a partner is encouraged. Come prepared to listen, learn, connect, and play.  Due to the limited class size, pre-registration is strongly advised. Email blissyoga.ak@gmail.com to sign up. $10 suggested donation. When: 4th Fridays Jan-April 230-5pm  Where: The Anjali Yoga Room  Cost: Donation

Free Flying Acro Workshop

What: Join Eldon and Kate for a fun and approachable Into to AcroYoga workshop. Basic two-person poses, such as bird and throne, will be taught in compassionate community atmosphere with an emphasis on safety and communication. Class will include learning to link poses together in a basic acro flow and finish with some partner Thai massage. Class size is limited to eight people so sign up early!  When: March 13th, 530-8pm Where: Studio Z, Talkeetna Cost: $35

Glow-Asana Happy New Years!

What: Glow-Asana, Blacklight Yoga When: Saturday, New Year’s Eve 6pm Where: The Anjali Yoga Room Cost: FREE Bring in 2017 with some fun, funky, flow yoga.. We will practice under blacklights with glow-stick jewelry and bumping jams! Join me for this FREE event 🙂

Sunday Teachers’ Circles

What: Second Sunday Teachers’ Cirlce When: Sundays 430-630pm Oct 9th, Nov 13th, Jan 8th, Feb 12th, March 12th, April 9th Where: The Anjali Yoga Room Cost: FREE Hello and welcome to our beautiful circle. This group is to foster connection and community between Alaska Yoga Teachers. The circle will include: space for sharing, short asana practice, ample time to brainstorm cues, discussion on inspiring texts, a place too create and hold space for each other. Alaska Teachers and teacher trainers only please.. All studios welcome. These circle gatherings will be facilitated and are FREE.   At these Circles we will support each other with love and open conversation. We will ground with a short 20 min practice (led by Halie, Hilary, or Kate), followed with a time of sharing (cues, class stories, challenges, triumphs, or simply how our lives are going). We will also nurture our bodies with simple finger foods (pot luck style encouraged but not required). Mats and props are provided. Practice will begin at 4:40pm. This is an open format, so if …

Defying Gravity

What: Defying Gravity- Inversions/Arm Balances Who:  Halie Montanez, RYT When: Sundays Feb 26th – April 2nd  230-4pm Cost: sign up by Feb 5th for $75 early bird pricing or $99 after that This workshop style class series is designed to help you rock your inversions and arm-balances! Each class will incorporate a warming flow to promote strength and balance. Each pose will be respectfully approached with a willing spirit and an attitude of safety. A solid yoga practice is highly recommended but NO inversion or arm-balance experience is necessary. Class size is limited!