workshops

Defying Gravity

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What: Defying Gravity- Inversions/Arm Balances

Who:  Halie Montanez, RYT

When: Sundays Feb 26th – April 2nd  230-4pm

Cost: sign up by Feb 5th for $75 early bird pricing or $99 after that

This workshop style class series is designed to help you rock your inversions and arm-balances! Each class will incorporate a warming flow to promote strength and balance. Each pose will be respectfully approached with a willing spirit and an attitude of safety. A solid yoga practice is highly recommended but NO inversion or arm-balance experience is necessary. Class size is limited!

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My theory is this: if you strive for bliss, bliss you shall find. How do I know? I live this theory every day. I'm Kate, a 30-something yoga teacher, rock climber, cozy clothes addict extraordinaire. I am here in this world, raw and unyielding, living a life of intention and bliss. This blog is a way for me to share the bliss I have found through food, fitness, and friendship. I strive for bliss every day, and every day I find it. I hope you find it too. Namaste.