workshops

Instagram Yoga Challenge

Check out #mermaidyogis Instagram yoga challenge! This month features some wonderful poses that are accessible to everyone. Visit my Instagram feed @fillebleue ( https://instagram.com/fillebleue/ ) to follow me as I work through each day of the challenge. Namaste!

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My theory is this: if you strive for bliss, bliss you shall find. How do I know? I live this theory every day. I'm Kate, a 30-something yoga teacher, rock climber, cozy clothes addict extraordinaire. I am here in this world, raw and unyielding, living a life of intention and bliss. This blog is a way for me to share the bliss I have found through food, fitness, and friendship. I strive for bliss every day, and every day I find it. I hope you find it too. Namaste.