workshops

Yoga with Child Care

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Well, we finally got it worked out…we now have child care available during Mellow Monday Flow class with Kate. We have a wonderful babysitter who will keep your children entertained in the kids room while you relax in a rejuvenating yoga class.

Mellow Morning Flow is an all levels class aimed at helping you stretch out and decompress. Please join Kate for this much needed class Monday mornings at 9:30am. Babysitter will be available 15 minutes prior to class. This class is held at Rock-On Climbing in Wasilla (not during gym hours).  If you are a member of the gym,  you can purchase a punch-card making your class fee only $5. If you are non-member, classes are $9 with a punch-card. Hope to see you there!

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My theory is this: if you strive for bliss, bliss you shall find. How do I know? I live this theory every day. I'm Kate, a 30-something yoga teacher, rock climber, cozy clothes addict extraordinaire. I am here in this world, raw and unyielding, living a life of intention and bliss. This blog is a way for me to share the bliss I have found through food, fitness, and friendship. I strive for bliss every day, and every day I find it. I hope you find it too. Namaste.