yoga class schedule

Yoga Class Schedule

Class description: These rejuvenating classes focus on proper foundation and alignment while refreshing the mind and restoring even energy to the body.  Each class is appropriate for students of all skill levels; building strength and stamina through core work and moderate holds.  Most classes will utilize some sun salutations and mellow vinyasa-style flows to warm the body before moving into deeper postures.  We rotate themes monthly, using the whole month to gradually work into one or two peak poses.  Props and modifications are available to make all poses more accessible.  Beginning pranayama (breath work) and arm balances may be included.  Come to class and find your bliss!

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My theory is this: if you strive for bliss, bliss you shall find. How do I know? I live this theory every day. I'm Kate, a 30-something yoga teacher, rock climber, cozy clothes addict extraordinaire. I am here in this world, raw and unyielding, living a life of intention and bliss. This blog is a way for me to share the bliss I have found through food, fitness, and friendship. I strive for bliss every day, and every day I find it. I hope you find it too. Namaste.